For those of us who are suffering from acid reflux, eating may not give enjoyment, more so if you are not sure which foods give you acid reflux, or those foods are recommended to help reduce the effects of the stomach acid in the esophagus. Now, on the whole spicy foods cause the acid reflux pain and discomfort , but there are other foods that cause heartburn at fault. Because tomato based foods can cause an acid reflux problem, foods like pizza get a double hit because greasy foods are often the culprit too. Pasta dishes that have tomato sauce in them cause a lot of problems for folks that suffer from acid reflux, but the one thing you need to do is to try each food to see how it affects your stomach. If after you’ve eaten an orange you get a lot of acid reflux, then may be you want to eliminate oranges from your diet for a while.
Now there are some foods that do help acid reflux, and they are generally considered to be healthy for you to eat anyway. Garlic helps some people, although I have seen that garlic causes reflux in others. What you need to do is make sure you eat a healthy diet, getting plenty of fibre enery day. Some say that a handful of almonds every day can assist digestion, although again, there are reports that some have a problem with these too.
Now, if we look at problems sleeping, acid reflux can stop you from sleeping peacefully all night, but there are things you can do that can help. For a start, the acid reflux wedge pillow is designed for you to sleep on with your head always staying above your stomach, by keeping you more upright, whether you sleep on your back or your side. This position stops the digestive juices from flowing back up the esophagus. These specially designed pillows are designed to raise your whole upper body, starting from the hip area, not just the neck and head. There are some small wedge pillows that just twist your neck while trying to raise it, but these are not suggested. The gradual incline from waist to head works well from the many, many reports I’ve researched. But there are various things to watchout forfor an acid reflux wedge pillow.
The pillows do not all come in the same width, and to benefit more fully, 24 inches, or the normal width of a pillow is at least what is needed, so that you move around on the wedge pillow without your head dropping off it. The wedge pillows are of various depths, from a mere 2 inches up to 7 inches, and I think I’ve even seen some pillows than this. The majority wedge pillows for acid reflux encourage you to use your own normal pillow on top of it, and generally speaking, these are full length wedge pillows about 30-32 inches from waist to the top of the head. Before you buy one, make sure you check the measurements very carefully so you know it will suit your needs.
So, there are just a few of the ways to reduce acid reflux, but another simple approach is to reduce the size of your meals, but eat more of them. By doing this your stomach doesn’t have to digest as much at the same time, your stomach has more room so there is reduced to force it out of the stomach and back up the esophagus. Give these ideas some consideration and see if you can lessen some of the acid reflux medication you are presently taking.
Tags: acid reflux wedge pillow, acidreflux, digestive juices, Heartburn, stomach acid, wedge pillows